Get Moving

Pole Fitness

There’s a hot new fitness trend polling up the charts. It’s called pole fitness, and yes, it’s exactly what you’re thinking. One of the world’s oldest professions is now becoming a new craze. More and more people are opting out from their “traditional” gym routines and adding a pole fitness one.  Pole fitness is an exciting and fun way to exercise that barely feels like actual exercise. It’s a fantastic full body workout incorporating resistance and cardio training. These movements directly target your abs, arms, legs, and shoulders, not to mention, it’s possible to burn over 500 calories in just one class! You’ll rapidly notice your upper body developing strength and your core becoming more toned. With such a fun and beneficial workout, what’s not to try?