No Equipment Indoor Exercises
Gym closures are no reason to not accomplish your healthy living goals. No equipment in your house? No problem! No space to do a workout routine? Don’t sweat it! In these videos, I’ll show you exercises that you can do right on your couch or chair. No moving around furniture should be needed. This goes to show you just how much you’re able to accomplish with little to no effort.
During these times, it’s essential to push yourself. It’s easy to get into a funk; feeling like you’re unmotivated or maybe even depressed. Exercise is a way to release all of the negative energy that you might not even know you’re harboring. Besides the common benefits of exercise, the endorphins released are sure to make you feel good and will give you an overall sense of well-being.
So, get off that couch, or don’t, as you watch these exercises you can do right in your living room!
April 1, 2020
GET MOVING
No Equipment Indoor Exercises
Gym closures are no reason to not accomplish your healthy living goals. No equipment in your house? No problem! No space to do a workout routine? Don’t sweat it! In these videos, I’ll show you exercises that you can do right on your couch or chair. No moving around furniture should be needed. This goes to show you just how much you’re able to accomplish with little to no effort.
During these times, it’s essential to push yourself. It’s easy to get into a funk; feeling like you’re unmotivated or maybe even depressed. Exercise is a way to release all of the negative energy that you might not even know you’re harboring. Besides the common benefits of exercise, the endorphins released are sure to make you feel good and will give you an overall sense of well-being.
So, get off that couch, or don’t, as you watch these exercises you can do right in your living room!