ART THERAPY
A Coloring Exercise
Stamp: Budding Peony #D1831 www.cindysplace.CTMH.com
So over the past year, we have been discussing with our MIND BODY LIVE audience the importance of art as therapy and the calming and healing factors it plays on our minds and thoughts and eventually our bodies. So this issue we are going to attempt to put into practice what we have been talking about, and it will hopefully accomplish the following things for us.
So, download the image and print it out. Have a coloring session on us, and if you really love the image as I do, you can purchase this stamp set from Close To My Heart. The stamp set is named Budding Peony #D1831 and it can be ordered through my website. www.cindysplace.CTMH.com
- If your hands are actively engaged in a writing or coloring exercise, you are not eating.
2. If you are engaged in a new activity in which you have not done before, you are more inclined to be paying attention to what you are doing. In other words more FOCUSED on the activity in front of you and not food.
3. When you are coloring you don’t want to mess up your paper, your coloring or your work, so you will not be eating at that time either …… DUH.
January 31, 2019
HEALING POWER OF ART
ART THERAPY
A Coloring Exercise
So over the past year, we have been discussing with our MIND BODY LIVE audience the importance of art as therapy and the calming and healing factors it plays on our minds and thoughts and eventually our bodies. So this issue we are going to attempt to put into practice what we have been talking about, and it will hopefully accomplish the following things for us.
So, download the image and print it out. Have a coloring session on us, and if you really love the image as I do, you can purchase this stamp set from Close To My Heart. The stamp set is named Budding Peony #D1831 and it can be ordered through my website. www.cindysplace.CTMH.com
2. If you are engaged in a new activity in which you have not done before, you are more inclined to be paying attention to what you are doing. In other words more FOCUSED on the activity in front of you and not food.
3. When you are coloring you don’t want to mess up your paper, your coloring or your work, so you will not be eating at that time either …… DUH.