Ingredients
½ c. gluten free old fashioned rolled oats (it’s okay to makes this a heaping)
½ medium banana
¼ c. low fat, no salt cottage cheese
½ tsp. Vanilla extract
½ tsp. Cinnamon
1 tsp. Baking Powder
1 Egg
2 tbsp. Unsweetened Vanilla almond milk
Optional Add In: Peanut butter, Berries
Instructions
Place all ingredients into a blender until completely smooth.
Lightly coat a griddle with butter or cooking spray over medium low heat.
Pour batter on griddle.
Cook until bubbles appear on top.
Flip over to cook on underside.
Makes 4 pancakes.
Nutrition Information
Serving: 1
Serving size: Entire recipe
Calories: 290
Fat: 3.2 grams
Carbohydrates: 46.8 grams
Sugar: 10.4 grams
Fiber: 6.2 grams
Protein: 20.2 grams
January 31, 2019
BON APPETIT
BANANA PROTEIN PANCAKES
Ingredients
½ c. gluten free old fashioned rolled oats (it’s okay to makes this a heaping)
½ medium banana
¼ c. low fat, no salt cottage cheese
½ tsp. Vanilla extract
½ tsp. Cinnamon
1 tsp. Baking Powder
1 Egg
2 tbsp. Unsweetened Vanilla almond milk
Optional Add In: Peanut butter, Berries
Instructions
Place all ingredients into a blender until completely smooth.
Lightly coat a griddle with butter or cooking spray over medium low heat.
Pour batter on griddle.
Cook until bubbles appear on top.
Flip over to cook on underside.
Makes 4 pancakes.
Nutrition Information
Serving: 1
Serving size: Entire recipe
Calories: 290
Fat: 3.2 grams
Carbohydrates: 46.8 grams
Sugar: 10.4 grams
Fiber: 6.2 grams
Protein: 20.2 grams